Happy Healthy Holidays
Elevate Magazine - December 01, 2017
For many people, the holidays aren’t as magical as they seem in the movies. Between overspending, bouncing from event to event, managing relatives and the countless tasks “necessary” for the “perfect” holiday, it’s no wonder people lose sight of what keeps them mentally well throughout the rest of the year. Here’s our mental health check list to help keep you centered as you prepare yourself for the festive season and beyond.